Arthritis is a name for a group of conditions affecting the joints. One of the most common types of arthritis is osteoarthritis. When a joint is affected by osteoarthritis, the cartilage that protects the ends of the bones deteriorates and wears away. As the damage progresses, the joint loses its sm...
Osteoarthritis
Your baby’s skin is more sensitive and delicate than an adult’s. It is usually thinner, less oily, and less resistant to bacteria and harmful substances in the environment, so it can be easily irritated. A good daily skincare routine can help to ensure that your little one has the best chance of...
Baby's Skin Health
Cholesterol is an essential type of fat that is carried in our blood. All cells in our body require cholesterol for many processes, such as hormone production and helping our body use Vitamin D. Our body generally makes all the cholesterol we need, thus there’s no need to eat foods high in cholest...
Fats & Cholesterol
Skin is the first part of your body to show age. You might notice wrinkles, age spots, dryness and sagging. Your skin also becomes thinner and loses fat, making it less plump and smooth. While age-related changes are inevitable, they are not universally embraced. A desire for younger looking skin ca...
Ageing Skin
Antibiotic resistance is a serious worldwide problem, and it’s happening in Australia. The World Health Organization has warned that antibiotic resistance is one of the greatest threats to human health today.Antibiotic resistance happens when bacteria change to protect themselves from an antibioti...
Antibiotic Resistance
Wearing a pair of new shoes, gardening without gloves, or getting severely sunburnt are all possible causes for a blister. A blister is a small pocket of fluid within the outer layer and inner layers of the skin. Although typically painful and annoying, a blister is a defence mechanism of our body. ...
Blisters
Everything that you put in your mouth and swallow, from food to medicines to liquids, is processed within your digestive system. Your digestive system breaks down foods that you eat into their simplest forms, like glucose (sugar), amino acids (that make up protein) or fatty acids (that make up fats)...
Healthy Digestive System
Falling off a bike, being hit by a ball or catching your finger in a car door can all leave you with a nasty bruise. A bruise is a common injury caused when small blood vessels under the skin are broken and bleed. Initially a bruise will appear red or purplish and is tender to touch. After several d...
Bruising
Everyone has their own usual bowel habit. Constipation is a common digestive system problem, in which you are unable to open your bowels and pass a motion as easily or as often as usual, and it is often accompanied by hard, dry stools (faeces, bowel motions, poo). In terms of frequency, what constit...
Constipation
Gout is a common and very painful type of arthritis. While most other types of arthritis develop slowly, an attack of gout can happen suddenly and often overnight. Gout is caused by a build up of one of our body’s waste products, uric acid. When uric acid accumulates in our bloodstream, it can set...
Gout
A chesty cough, otherwise known as a productive cough, is one that produces mucus. The cause of a chesty cough could be the result of a bacterial infection, allergy or viral infection. It is important to take note of the colour of the mucus that is brought up during a chesty cough to help determine ...
Chesty Cough
A stuffy nose, otherwise known as nasal congestion or simply the sniffles, is usually caused by inflamed blood vessels in the tissue lining of the nose. This could be a result from the common cold or flu, allergies or a sinus infection. Nasal congestion typically subsides over a week, however it is ...
Blocked & Stuffy Nose
Hives, medically known as urticaria, is a common skin rash that is characterised by red, itchy, raised welts. Often these welts can appear like a group of mosquito bites. They consist of raised lines (weals) that have a red margin and are pale in the centre.Hives is a common allergic reaction, and c...
Itchy Skin - Hives
Dental pain or a ‘toothache’ may present in several ways, none of which is pleasant. The type and nature of the pain you are experiencing is usually an indicator of what may be the underlying cause. Although a visit to the dentist may not be high up on your list of ‘most fun things to do’, s...
Dental Pain
There is no ideal weight that suits everybody. Each person is different and your weight is determined by a number of different factors, such as age, height, family history, gender and your metabolism. Reaching and maintaining your healthy weight is important for your overall health and can help you ...
Calculating Your Healthy Weigh...
Acne is the most common of skin diseases. Very few people manage to escape their teenage and young adult years without experiencing some pimples and blackheads. Acne happens when the oil glands (pores) in the skin become blocked. Hormones make the oil glands produce more oil (sebum) and if the ...
Acne
Falls are one of the most common accidents amongst older people and can affect one’s lifestyle and independence. Contrary to popular belief, falls are not inevitable and many older people can be prevented from falling. Below are some simple tips on how to improve the safety of your home, both insi...
Fall Prevention
Teething is one of your baby’s developmental milestones, and sometimes this journey can be tough for both parents and babies. It helps to know what to expect when your child is teething and how to make the process a little less painful.For some babies, teething can be a painless process, but for o...
Baby Teething & Tooth Care
It is normal for anyone to feel sad or down from time to time. However, depression is an illness that leads to you feeling sad, down or miserable most of the time and makes it harder for you to function from day to day.  As a result, depression can have a significant impact on your life and ove...
Depression
Australia has many insects flying or crawling around, that bite or sting. While you can do some things to help avoid being bitten, bites and stings often happen and you need to be prepared. Most insect bites and stings are not poisonous and may cause a mild irritation that can easily be treated...
Bites & Stings
A colonoscopy is a very common medical procedure. Most people who have had a colonoscopy would agree that the preparation is the worst part, since during the procedure, in most cases patients are given a light sedative and possibly pain medication to keep relaxed and pain free. The preparation for a...
Colonoscopy
Catching a cold and flu can sometimes be a pain, literally. Aches and pains are often associated with the common cold and flu and these symptoms can make you feel lousy. Fortunately, aches and pains usually subside after a week and can be relieved with certain over the counter medicines. It is ...
Aches & Pains When You Hav...
Hayfever affects many Australians, and unfortunately children are not excluded. Children who get hayfever suffer most during spring and summer, when the pollen count in the air reaches its peak. However, this is not always the case. If your child is allergic to other allergens such as dust mites, mo...
Hayfever Relief for Children
Back pain is a very common problem, and most of us will suffer from it at some point in our lives. The cause of back pain can vary from person to person; hence it is important to identify what might be causing your back pain. Most people injure their back by straining muscles or ligaments, however s...
Back Pain

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